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Naha kuring kedah nyobian latihan kettlebell?
Beurat Kettlebell nyaéta beurat beusi tuang kalayan bentuk bal di handap sareng gagang di luhur anu tiasa dipendakan dina ampir sagala ukuran anu anjeun pikahoyong.Bentuk kettlebell ngamungkinkeun pikeun angkat anu langkung dinamis anu tiasa nantang denyut jantung sareng kakuatan dina cara anu béda ti anu biasa anjeun biasa nganggo ...Maca deui
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